Roots To Health - Herbal Medicine


There are 400 willow species in all, white willow being the most common, but herbalists prefer to use species such as purple osier, crack willow and violet willow, for they contain more salicin – the active compound found in all willows.
Roots To Health - Herbal Medicine - Willow

Willow – Salix spp.

This is one of our beautiful true native trees, indigenous both to Britain and to Central and Southern Europe. It is in this month that the bark can be collected from the young branches, which are now in active growth. I don’t usually bore you with the rather dry chemistry of herbal compounds, but I am going to risk it and make an exception here as it is a truly interesting process.

It is widely known that aspirin is derived from the willow tree – and that aspirin has a tendency to irritate the stomach wall and cause bleeding, so much so that this can sometimes lead to anaemia. Willow, on the other hand, has the pain-relieving effect without the irritation to the stomach lining. The reason behind this is that the salicin found in willow passes through the stomach safely and then is metabolised by the digestive system into salicylic acid, which is the active pain-relieving compound. Aspirin, however, contains salicylic acid from the start, which is taken into the stomach directly and causes irritation. To me, this is a great example of how plant medicine works in a more natural, gentle way with the human body.

As well as pain relief, willow is used both to bring down fevers and more generally as an anti-inflammatory herb. It is widely used in modern herbal medicine for rheumatism, gout, fevers, aches and pains of all kinds, colds and flu. It has other uses besides the medical now, and has done throughout history. In the present day it is used for basket-making, in the manufacture of Dutch clogs, cricket bats and whistles for children; a more fashionable use for it today is to weave the cut or live branches into beautiful sculptures, fences, seats and huts. In the past, it was used as a substitute for palms and was used in churches on Palm Sunday; ironically, it was also used as an ingredient in high-grade gunpowder.

In folklore, the willow was a traditional emblem of grief, and a symbol of the weeping willow could be found marked on grave stones. Throughout the British Isles in history and in the present day, it has been used as a symbol of forsaken love. A young man or woman whose sweetheart married another would wear a willow garland around their head as a symbol of a broken heart. This tradition is still upheld in some Welsh villages, where the rejected lover would wear a willow hat. On a more positive note, it is considered very good luck to receive a gift of a willow from a friend on May Day morning.

This tree has been woven into our culture for millennia, a useful and beautiful plant. Next time you find yourself sheltering under its cool shade on a hot summer’s day, remember how far we have come together and whisper a sweet thanks into its slender branches.


And finally

Here is another beautiful poem from my good friend Nadia Kingsley:

A whisper to the Willow
Grant me my wish –
to reach for my beliefs, then take me through the wicket door
to bend the words that will express.
Grant me my wish –
to taste my own dreamings, your wand a withy for my head;
then after, may I learn from this.
Grant me my wish –
that I too grow fast and, if we’re cut by manmade tools,
to know that death will be a start.
From you, I sense:
be pliable in a wind,
hold burdens with ease, as if in a basket.
Your skin heals mine.
Bring my fever down. I stand beneath.
Listen to my secrets.


Recent Blogs

Roots To Health - Herbal Medicine - Oregon Grape

St John’s Wort

St John’s Wort has naturalized in the UK and is widely found throughout Britain, Europe and Asia. It can be found on roadsides, banks, and hedges, open, dry places and prefers chalky soil. It flowers in summer to early autumn.

Read More »
Roots To Health - Herbal Medicine - Lime Flower

Lime Flower

Found in Northern Temperate Zone, especially the British Isles. The flowers from this lime tree, also known as Linden flowers are collected in June for use as herbal medicine. I love the tea made with the fresh flowers, they have a wonderful delicate taste of honey that is lost when dried. They should be gathered as soon as they flower on a dry day a dried carefully in the shade so as not to lose the essential oils.

Read More »
Roots To Health - Herbal Medicine - Lily of the Valley

Lily of the Valley

My first encounter with this queen of Lilies was also one of my first memories. My grandmother, Alice was a keen gardener, a skill that was kindled during the harsh days of the war, and one that remained with her for her whole life. Her house in Arundel had a garden that was brimming with flowers, fruits and vegetables. There was one spot, along the side of the house, an alleyway, flanked by the high walls of two houses, always draughty, cool and with very little sunshine, but at this time of year it was my favourite spot in the whole of Arundel.

Read More »
Roots To Health - Herbal Medicine

Just a quick note to say that I’m away from the clinic for a few days. Please feel free to place your orders (I’ll post asap when I return) or raise queries as normal and I will get back to you as soon as I can. Thanks.